Like many other health issues, tinnitus is often resolved by working with a medical professional, however, depending upon how severe this condition is, the problem could be better resolved with natural remedies as opposed to spending precious money and time on numerous medical appointments and treatments. If you’re here because you have ringing in your ears, you have discovered the answer to how how to get rid of tinnitus.
There are three alternative ways of resolving this problem without the use of prescription drugs and these alternatives could work for you. Certain vitamins can help heal tinnitus. Another options is biofeedback. An extract from the periwinkle flower called vinpocetine has proven to be helpful in resolving numerous ailments concerning the head, including tinnitus. The method that will prove best for you will depend on how severe your issue is and on how long you’ve waited to seek treatment.
Although the cause for some forms of tinnitus can be easily identified, such as extraordinarily loud sounds that harm the ears, this is a condition that can develop without warning and stay around, making it hard for the individual and for the people who are close o this person. Early intervention and treatment are the key to beating this disruptive illness.
Apart from loud and sudden noise, extremely high stress levels are also associated with tinnitus. If stress is a major issue for you, then learning how to effectively manage your stress could lessen the severity of your tinnitus. Biofeedback is a supportive solution that calms the body and mind and alleviates stress.
Biofeedback works by teaching people methods for controlling their own reactions to the symptoms that tinnitus can induce. Through the use of biofeedback, it will even be possible to control the temperature of your body and lower your heart rate, which will in turn, relax your muscles and make tension abate.
Biofeedback for tinnitus treatments employs the use of sound through electromyography. As you listen to a special audio tone, there will be less tension in your muscles and the ringing in your ears will be less intense.
Studies performed on vinpocetine, the extract from the periwinkle plant, shows that this extract can promote improved blood circulation and neurological functioning. It also protects against brain damage. Due to this fact, it is additionally used to treat tinnitus. Vinpocetine has annimpact on the body and the brain that is similar to that of Ginkgo Biloba. Known for their ability to improve memory and for their anitoxidant properties, both Vinpocetine and Ginkgo Biloba alike can reduce blood pressure.
Each of these natural supplements have proven to be effective in tinnitus treatments, but Ginkgo Biloba has been studied more extensively than vinpocetine. While the reports have been optimistic, this research is still ongoing and the results are not yet set in stone.
There are many vitamins and minerals that are also believed to be effective in treating tinnitus. Vitamin E, A, B5, B6 and B12 along with choline are some of the supplements that could help you permanently clear your tinnitus.
Fluids within the ears can be stabilized by B vitamins. Taking 50mg of B vitamins twice daily could have a significant impact. You can also increase your vitamin B intake by eating foods that are high in Vitamin B. This nutrient is found in bananas, apples, eggs, numerous vegetables and in dairy products.
If vitamin deficiency is the cause of tinnitus, you might need to add more Vitamin A to your diet. This can be found in berries, carrots, cantaloupe, leafy green vegetables, some types of fish and oranges.
If oxygen is not being moved through the system in an optimal fashion, you could be suffering from a Vitamin E deficiency. Vitamin E assists the blood in carrying oxygen and thus, when people do not get sufficient amounts of Vitamin E, both the brain and the ears could become incapable of proper functioning. Eggs, fish, grains and beans are all good sources of Vitamin E.